Join 15,847 British Women Who Finally Sleep Through the Night

Women like you, tired of waking at 3am, skeptical after wasting money on remedies that failed, are getting their lives back

    • "I was skeptical after wasting £300 on magnesium, CBD, and two different cheap SAD lamps. But within 16 days I was waking at 5:30 AM instead of 3:15 AM. By week 3, I slept until 6:45 AM, something I haven't done in six years."

      Linda S., 67, Manchester

    • "My mum is 68 and had been struggling with sleep and constant tiredness for over a year. She was forgetting things, struggling to concentrate. Three weeks after she started using this lamp, she's sharper. She's back to doing her crosswords, remembering conversations.The relief our entire family feels is indescribable."

      Patricia M., 42 , Edinburgh

    • "I teach Year 6 and was planning to retire early because I couldn't function on 4-5 hours of sleep. The Tzoali lamp changed everything. I'm sleeping 7-8 hours now. My head is clear. I'm staying until 65 as planned."

      Anise T., 59, Bristol

      • head_mounted_device

        Weighted Sleep Mask (£18 value)

        Essential for when you wake too early at 3-4am.

        Keep the room dark and your eyes covered until you use the lamp.

        Gentle pressure calms racing thoughts, helps you fall back asleep.

        Use this until your intended wake time, then use the lamp.

      • developer_guide

        Better Sleep Guide for People Over 50  [EBOOK] (£15 value)

        Your complete 30-day roadmap.

        Not just "use the lamp", this tells you what to do during the day, what NOT to do at night, how to handle setbacks, and what to expect week by week.

        Includes daily checklist and troubleshooting guide for every 'what if' scenario.

      • cable

        3-Metre Extended Cable (£7 value)

        Amazon lamps trap you near the socket with short cables.

        This gives you freedom to position it properly.

        • box

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          Your Pressing Questions Answered

          The things you're probably worrying about right now

          We hear this constantly. And we believe you - here's why it failed:

          It wasn't strong enough.

          Cheap lamps claim "10,000 lux" but that's only if your face is pressed against it.

          At a comfortable distance (30cm - about arm's length)? They're delivering maybe 6,000 lux.

          Not enough - especially after 50 when your eyes need MORE light, not less.

          The Tzoali delivers 12,000 lux at the source, which means you get the full 10,000 lux your aging eyes actually need at a comfortable distance whilst you have your tea.

          Plus: UV-free (safe for aging eyes and cataracts), no flicker (won't trigger migraines), timer and memory function.

          This is professional-quality equipment built to actually deliver the intensity that works, not a £30 plastic toy from Amazon that looks bright but doesn't do the job.

          93% achieved at least 90 minutes later wake time by day 21

          73% reported noticeable improvement within first 7 days

          Full circadian entrainment (naturally waking 6:30-7 AM) occurred between days 21-30 for 86% of participants

          Brain fog improvement reported by 81% within 14 days

          The Tzoali is UV-free and flicker-free, and safer than outdoor sunlight, which carries UV radiation.

          You position it to your SIDE (peripheral vision, not direct staring).

          The light-detecting cells are in your peripheral retina anyway, so you don't need to look directly at it.

          The stepless brightness (10%-100%) lets you start at 10-20% if you're sensitive, then gradually increase over 1-2 weeks as your eyes adapt.

          This device is specifically designed FOR ageing eyes.

          As with any bright light device, if you have cataracts, glaucoma, or other eye conditions, we recommend checking with your optician first.

          This lamp supports your body's natural sleep-wake cycle. It is not intended to diagnose, treat, cure, or prevent any disease.

          Yes. HRT addresses hormones (hot flushes, mood), but it doesn't fix circadian timing.

          That's why many women say "HRT helped my hot flushes but NOT my 3am waking."

          You can use Tzoali alongside HRT. They work on different systems: HRT replaces hormones; light therapy resets when your brain releases melatonin.

          Most women in our trial were on HRT and still saw results.

          We give you 30-day money-back guarantee.

          So use it properly for 30 days. If you're not sleeping better, send it back for a complete refund.

          From our trial: 93% saw significant improvement. But you deserve to try this risk-free.

          You're only paying if it works. That's fair.

          No. After the initial 30-day reset, your circadian rhythm is stable enough to maintain with just 3-4 morning sessions per week.

          Many women choose to continue daily because they love the mental clarity boost. But you're not "dependent" on it.

          Think of it like exercise: you build the habit for 30 days to reset your body, then maintain it with less frequency.

          During UK winter (October-March), we recommend daily use to counter the darker mornings. But you're not locked into daily use year-round.

          If you could spend 60-90 minutes outside in direct sunlight within the first hour after waking, every morning, rain or shine, you wouldn't need this.

          But here's the reality: You eat breakfast indoors (300 lux).

          You walk to your car for 5 minutes (not long enough).

          By the time you're actually outside, it's 10 o'clock and your body clock's "morning window" has closed.

          And if you wake too early? Don't use the lamp at 3am. That just tells your body "3am IS morning." Wait until your intended wake time to send the right signal.

          Plus, after 50, your eyes need 3-5 times MORE light to trigger the same response.

          A grey British morning through your window? Maybe 5,000 lux. Not enough.

          The Tzoali delivers 12,000 lux while you sit at your kitchen table with your tea. Every day. Rain or shine.